Blog
Training and health
Short, practical articles to help you train well. General information, written carefully.
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Drinking enough water when you train in the heat
How to stay hydrated on hot days, the warning signs of dehydration and heat exhaustion, and what to do.
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How strength training can help your mental health
Research suggests lifting weights can ease low mood and anxiety. Here's what the studies found, and what they don't say.
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What to eat before and after training
Simple ways to fuel your training and recover afterwards, with everyday Ghanaian foods as examples.
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Why rest and sleep matter for getting stronger
Training is only half the work. How rest days and a good night's sleep help your body recover.
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Your first week at the gym: a beginner's guide
New to the gym? How much to do, how to start safely, and what's normal to feel in your first week.