Welcome to Agyefam Gym
Train like family. Get stronger together.
Top equipment, expert trainers and proven programs to help you become your best self.
- Hours Open 5:30–10 am & 4:30–9 pm
- Find us Bouban, Asokore Mampong
- New here? Walk-ins welcome
StrengthCardioDisciplineFamily
Services
What you can do here
-
Cardio
Cardio training to build your fitness and stamina.
-
Strength and weights
Weight training to build strength, with an instructor’s guidance.
-
Personal training
Sessions with one of our trainers, for an extra fee.
How to join
Three steps to start
-
Visit the front desk
-
Choose a plan and pay
Cash or MoMo, paid in full.
-
Start training
Membership
Prices
See our prices at the front desk
Our prices aren’t showing right now. Ask at the front desk, or contact us: 024 274 0326
Blog
From the blog
-
Drinking enough water when you train in the heat
How to stay hydrated on hot days, the warning signs of dehydration and heat exhaustion, and what to do.
-
How strength training can help your mental health
Research suggests lifting weights can ease low mood and anxiety. Here's what the studies found, and what they don't say.
-
What to eat before and after training
Simple ways to fuel your training and recover afterwards, with everyday Ghanaian foods as examples.
New here?